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Coarsely grate carrots and apples, slice romaine into strips, dress with lemon, a little maple syrup and oil – and a fresh salad is ready in a quarter of an hour.
It makes a crunchy side for grilled food, roast vegetables or soup, but is also good on its own as a light lunch.
Apple and Carrot Salad with Romaine
Ingredients
Equipment
Instructions
- Peel the carrots and grate coarsely.
- Wash and core the apples and grate them coarsely too.
- Wash the romaine, shake dry and slice into thin strips.
- Toss the carrots, apples and lettuce in a bowl with the lemon juice, maple syrup and oil.
- Season with salt and pepper and serve straight away.
Notes
Nutrition
PER SERVINGNutritional values are estimates. Actual values may vary depending on the ingredients used.
Dietary information
- Contains histamine liberators
- Vegan
- Gluten-free
- Lactose-free
- High FODMAP
Also contains: added sugar
Critical with histamine intolerance: lemon juice
In small amounts (moderate histamine): pepper
Based on the ingredients, without guarantee – not a substitute for medical or dietary advice.
Tips & Notes
Serve fresh: Only dress the salad just before eating, otherwise the romaine goes limp and the apples release water.
More crunch: Sprinkle with a few toasted sunflower or pumpkin seeds.
Honey: If you tolerate honey well, you can use 1 tbsp honey instead of maple syrup in the dressing, as in the original recipe.
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