Creamy Coronation Chickpeas

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Coronation chicken is a British classic with a creamy curry sauce and fruit. This version skips the chicken: chickpeas are mixed with coconut yoghurt, curry powder, mango and dried apricots.

Nothing gets cooked – everything is ready in 10 minutes. The mixture is great on bread, in a wrap, with salad or simply straight from the bowl.

Creamy Coronation Chickpeas

Chickpeas with coconut yoghurt, curry, mango and dried apricots – no cooking.
Print Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 3 servings
Course: Main Course
Ingredients Equipment Instructions Notes

Ingredients
  

  • 240 g chickpeas drained, from 1 can (400 g), rinsed
  • 100 g plant-based yoghurt coconut yoghurt
  • 1 tsp curry powder
  • 5 dried apricots approx. 40 g
  • ½ bunch spring onion greens thinly sliced
  • ⅔ mango approx. 200 g flesh
  • 1 pinch salt sea salt flakes
  • olive oil optional, to loosen, or water

Equipment

  • 1 sieve
  • 1 mixing bowl

Instructions
 

  1. Soak the dried apricots in hot water for 2 minutes, drain and chop finely.
  2. Drain the chickpeas, rinse thoroughly and put them in a bowl.
  3. Peel the mango and cut the flesh into cubes of about 1 cm.
  4. Add the coconut yoghurt, curry powder, apricots, spring onion greens, mango and salt and mix everything well.
  5. If needed, loosen with a splash of olive oil or water.

Notes

The nutritional values are rough estimates for 1 of 3 servings, calculated without olive oil.

Nutrition

PER SERVING
Calories 206 kcal
Protein 7.0 g
Carbohydrates 32.5 g
Fat 5.5 g
of which sugars 17.7 g
Saturated fat 3.1 g
Fibre 7.1 g
Salt 0.70 g

Nutritional values are estimates. Actual values may vary depending on the ingredients used.

Dietary information

  • Contains histamine liberators
  • Vegan
  • Gluten-free
  • Lactose-free
  • High FODMAP
  • Anti-inflammatory ingredients

Allergens: soy

Critical with histamine intolerance: curry powder

Based on the ingredients, without guarantee – not a substitute for medical or dietary advice.

Tips & Notes

Texture: If the mixture is too thick, stir in a small splash of olive oil or water.

Make ahead: According to the original recipe, the mixture keeps for up to 5 days, tightly covered and chilled.

Spring onions: If you tolerate onions well, you can stir in 2 whole spring onions, white parts included, thinly sliced, as in the original recipe.

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