
These vegetarian nems are golden and crispy on the outside, soft and savoury inside. You can make them in the air fryer or in a pan – no deep-frying in lots of oil.
The filling makes 10 nems. One round sheet of rice paper per nem is enough if you fill it carefully and roll it up tightly.

Vegetarian Nems with Vegetables and Glass Noodles
Ingredients
Equipment
Instructions
- Soak the glass noodles in hot water according to the packet instructions, drain well and cut them a little shorter with scissors.
- Finely slice the carrot, Chinese cabbage, leek and spring onions.
- Heat about 5 ml vegetable oil in a pan. Stir-fry the vegetables for 4–5 minutes until slightly softened.
- Mix in the glass noodles and season to taste with soy sauce, salt, pepper, ginger and garlic.
- Let the filling cool for about 5 minutes so the rice paper doesn’t get too soft while rolling.
- Dip a round sheet of rice paper into lukewarm water only briefly and lay it on a clean, slightly damp work surface.
- Place about 2 tbsp filling on the bottom third. Fold in the sides and roll up the rice paper as tightly as possible.
- Repeat with the remaining filling until you have 10 nems. Set the rolls down with a little space between them so they don’t stick together.
- Brush the nems all over with a very thin layer of the remaining vegetable oil and place them in the air fryer with space between them.
- Cook at 190 °C for about 12–15 minutes until crispy. Turn carefully about halfway through. Cook in batches if needed.
- Heat the remaining vegetable oil in a non-stick pan over medium heat.
- Place the nems in the pan with space between them and fry for about 6–8 minutes in total until golden all over, turning carefully.
Notes
Nutrition
PER SERVINGNutritional values are estimates. Actual values may vary depending on the ingredients used.
Dietary information
- High histamine
- Vegan
- Lactose-free
- High FODMAP
Allergens: gluten, soy
Critical with histamine intolerance: soy sauce
In small amounts (moderate histamine): pepper
Based on the ingredients, without guarantee – not a substitute for medical or dietary advice.
Tips & Notes
Only dip the rice paper very briefly: it keeps softening as it sits and is then easier to roll.
A filling that isn’t too wet and a little space between the nems help the wrappers turn crispy.
For more flavour, add soy sauce to the filling or serve it as a dip; without soy sauce, season with a little more salt to taste.


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