Breakfast Cookies with Banana and Seeds

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These cookies are made for a quick start to the day: oats, pumpkin seeds and linseed are mixed with mashed banana, coconut oil and maple syrup into a hearty dough. You won’t need flour or eggs.

Raisins or dried cranberries add fruitiness, cinnamon a warm note. The cookies are easy to make ahead and take with you.

Breakfast Cookies with Banana and Seeds

Hearty cookies with banana, oats, pumpkin seeds, linseed and dried fruit, without eggs or flour.
Print Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 12 pieces
Course: Breakfast
Ingredients Equipment Instructions Notes

Ingredients
  

  • 130 g rolled oats
  • 50 g pumpkin seeds
  • 40 g flaxseed
  • ½ tsp baking powder
  • 3 tbsp coconut oil approx. 35 g
  • 2 tbsp maple syrup approx. 40 g
  • 80 ml oat milk or almond milk
  • 1 bananas ripe, approx. 150 g
  • cinnamon to taste
  • 70 g raisins or dried cranberries

Equipment

  • 1 baking tray lined with baking paper
  • 1 mixing bowl

Instructions
 

  1. Preheat the oven to 160 °C (conventional, top and bottom heat). Line a baking tray with baking paper.
  2. Mash the banana with a fork in a bowl. Warm the coconut oil gently until liquid if needed.
  3. Stir together the banana, coconut oil, maple syrup and plant milk.
  4. Add the oats, pumpkin seeds, linseed, baking powder, cinnamon and raisins and mix well.
  5. Use a spoon to place about 12 portions on the tray and shape them into flat cookies.
  6. Bake for about 15 minutes and leave to cool on the tray.

Notes

The nutritional values are rough estimates for 1 of 12 cookies, calculated with oat milk and raisins.

Nutrition

PER SERVING
Calories 145 kcal
Protein 3.6 g
Carbohydrates 15.8 g
Fat 7.3 g
of which sugars 7.2 g
Saturated fat 3.2 g
Fibre 2.8 g
Salt 0.05 g

Nutritional values are estimates. Actual values may vary depending on the ingredients used.

Dietary information

  • Contains histamine liberators
  • Vegan
  • Lactose-free
  • High FODMAP

Allergens: gluten

Also contains: added sugar

Critical with histamine intolerance: bananas

In small amounts (moderate histamine): cinnamon

Based on the ingredients, without guarantee – not a substitute for medical or dietary advice.

Tips & Notes

Shaping: The dough barely spreads, so flatten the mounds with a damp spoon before baking.

Dried fruit: Raisins and cranberries can be combined as you like. Chopped dates also work.

Honey: If you tolerate honey well, you can use the same amount of honey instead of maple syrup.

Storage: They keep for 3–4 days in an airtight container.

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