Salmon Tortilla with Cream Cheese

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Sometimes it has to be quick: a spelt wrap is spread with cream cheese, topped with smoked salmon and a little rocket and rolled up tightly. This tortilla needs nothing more.

Well wrapped, it makes an easy lunch for the office. If you’d like to make the wraps yourself, here are the homemade tortillas.

Salmon Tortilla with Cream Cheese

A wrap with cream cheese, smoked salmon and rocket – ready in 5 minutes.
Print Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 pieces
Course: Main Course
Ingredients Instructions Notes

Ingredients
  

  • 1 tortillas spelt wrap
  • 30 g lactose-free cream cheese approx. 2 tbsp
  • 50 g smoked salmon
  • 10 g rocket optional, approx. 1 handful

Instructions
 

  1. Lay the wrap flat and spread evenly with cream cheese.
  2. Top with smoked salmon and rocket, if using.
  3. Fold in the sides slightly and roll the wrap up tightly. Cut in half if you like.

Notes

The nutritional values are rough estimates for 1 wrap with approx. 60 g spelt tortilla, 30 g cream cheese, 50 g salmon and 10 g rocket.

Nutrition

PER SERVING
Calories 345 kcal
Protein 18.3 g
Carbohydrates 31.3 g
Fat 15.9 g
of which sugars 3.1 g
Saturated fat 6.7 g
Fibre 2.6 g
Salt 2.50 g

Nutritional values are estimates. Actual values may vary depending on the ingredients used.

Dietary information

  • High histamine
  • Lactose-free
  • High FODMAP
  • Anti-inflammatory ingredients

Allergens: gluten, milk, fish

Critical with histamine intolerance: smoked salmon

Based on the ingredients, without guarantee – not a substitute for medical or dietary advice.

Tips & Notes

To take away: Wrap tightly in greaseproof paper or cling film and keep chilled until you eat it.

Variations: A few slices of cucumber, a little lemon zest or fresh dill go well with the salmon.

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