Chocolate Walnut Overnight Oats

Made with skyr instead of milk, these overnight oats are especially creamy. A little water makes sure the oats soften well overnight.

Cocoa and walnuts give a chocolatey, nutty flavour. Some of the nuts go straight into the mixture, the rest on top just before serving.

Chocolate Walnut Overnight Oats

Creamy overnight oats with skyr, cocoa, walnuts and maple syrup.
Prep Time 5 minutes
Chilling time 4 hours
Total Time 4 hours 5 minutes
Servings: 1 serving
Course: Breakfast

Ingredients
  

For the overnight oats
  • 55 g rolled oats
  • 150 g lactose-free skyr plain
  • 50 ml water a little more if needed
  • 1 tbsp cocoa powder unsweetened, approx. 7 g
  • 10 g walnuts chopped, to stir in
  • 1 tbsp maple syrup approx. 20 g, to taste
  • 1 pinch salt
To serve
  • 10 g walnuts chopped, as a topping

Equipment

  • 1 screw-top jar or a bowl

Instructions
 

Method
  1. Mix the oats, skyr, water, cocoa powder, maple syrup and salt thoroughly in a jar with a lid.
  2. Stir in 10 g chopped walnuts.
  3. Close the jar and put it in the fridge for at least 4 hours, ideally overnight.
  4. Stir before eating. If needed, add a little water to make it creamier.
  5. Sprinkle with the remaining 10 g walnuts and serve.

Notes

The nutritional values are based on plain skyr, 20 g walnuts and approx. 20 g maple syrup.

Nutrition

PER SERVING
Calories 510 kcal
Protein 28.5 g
Carbohydrates 56.0 g
Fat 19.0 g
of which sugars 21.0 g
Saturated fat 2.4 g
Fibre 9.5 g
Salt 0.20 g

Nutritional values are estimates. Actual values may vary depending on the ingredients used.

Dietary information

  • Contains histamine liberators
  • Vegetarian
  • Lactose-free
  • Low FODMAP

Allergens: gluten, milk, tree nuts

Also contains: caffeine, tyramine, added sugar

Critical with histamine intolerance: cocoa powder, walnuts, walnuts

Based on the ingredients, without guarantee – not a substitute for medical or dietary advice.

Tips & Variations

For a firmer consistency, use less water; for a softer one, a little more.

Only add the walnuts for the topping just before eating so they stay crunchy.

Adjust the maple syrup to your own taste.

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